Sunday, September 27, 2015

This Week's Update [9/27/15] - Visiting Olivia :-)

( The Weekly Update is an email that was started in the fall of 2010 to keep family and friends informed of my medical condition and has continued as a review of family activities.  Written by Zelma and edited by Steve. Working on adding past issues to the blog.)

Hi all,

We ended a nice week with a wonderful long weekend with Sarah, Mike and Olivia.  Papa and Olivia were quite busy with fairy wings, a walk, a bike ride, helping Papa work on the bikes, kite flying and hugs.  We head home tomorrow.

Miles for the week are 45, miles for 2015 are 2,496, and total miles are 14,750.

Take care,
Zelma






Sunday, September 20, 2015

This Week's Update [9/20/15] - Wonderful Fall Weather Today

[The Weekly Update is an email that was started in the fall of 2010 to keep family and friends informed of my medical condition and has continued as a review of family activities.  Written by Zelma and edited by Steve. Working on adding past issues to the blog.]

Hi All,

Steve finished his radiation treatment on Wednesday.  Compared with all the previous treatments, the side effects proved to be minor. The PA said the fatigue may take a few weeks to get over, but Steve felt good enough to bike at the end of the week and we had a wonderful ride on the canal today.  It was a perfect fall day - sunny and cool enough to wear our long sleeve jerseys, but warm enough not to need our jackets.



I did pick up a new distraction while Steve was having treatment. They had jigsaw puzzles to work on while you wait and Steve and I enjoyed working them.  I can't remember the last time I had done a puzzle, but we ordered a few from Amazon.  The puzzles arrived today and we started the first one....after riding we sat down to work on it some more and it is so addicting, we ended up finishing it.



Miles for the week is 36, miles for 2015 is 2,450 and total miles is 14,704.

Take care,


Zelma

Saturday, September 19, 2015

Sunglasses for Aging Cyclists

Sometime around the age of 40, most people begin to suffer from presbyopia.  Your eyesight is fine, but your arms are too short to read the newspaper or phone book.  (If you are old enough to remember when both of those were commonly read, you probably need some help with the small print.)

My first glasses were bifocals, which I got sometime in my early forties.  Other than presbyopia, I only have a slight astigmatism in my distance vision.

Even if you don't need glasses for cycling or other outdoor activities, if you have presbyopia it's nice to have some help in reading a cycle computer, mobile phone, menu or cue sheet (if you do an organized ride).

When we first started cycling on a regular basis, I used my regular prescription glasses which had magnetic "clip-on" sunglasses.


These worked fine for two reasons.  They were fairly large and and we were riding in a fairly upright position.  But when I got new more stylish and smaller glasses, I found myself looking over the top of the glasses while on the bike.

Prescription bifocal cycling glasses start at a couple hundred dollars and go to several hundred dollars for Oakley or Rudy Project models.  And there is always the risk of loss or damage to eyewear when doing physical activities, so this was not a realistic option.

If you don't need distance correction for outdoor activities, safety bifocals are an inexpensive option.  These come with clear or tinted lens and cost less than $15.  I bought a couple different brands to see which fit me best and to have a spare.


The safety glasses from Dewalt seemed to fit me the best (with some modification) and I still wear the clear ones in low light conditions.  They have pretty good wrap-around coverage to keep the bugs and breeze out of your eyes.  The bridge of my nose is fairly narrow and I added the pink stick-on nose pads from the drugstore to help keep the glasses from sliding down my nose.  I trimmed the pads to fit and put a little black Sharpie on the front edges to make them less noticeable.

In the spring of 2013, I upgraded to the Dual Eyewear SL2 Pro sunglasses.  (They were $55 when I bought them, but are now $65.)  They also have less expensive models, but I bought the SL2 Pros because they have adjustable nose pads and adjustable temples to help dial in the fit.



I have been very pleased with the Dual Eyewear bifocal sunglasses and would recommend them to anyone in the market for a similar product.  In addition to "cycling/sport" models they also have "aviation" and "casual" models, and are currently having a sale on discontinued styles.

If you don't need any vision correction, both Sarah and Zelma have had very good experience with Tifosi cycling eyewear.    Zelma recently got two new pair for her birthday:  one with photochromic changeable lens, and one with three colors of interchangeable lens.  Each pair was about $70, which is a fraction of the price of a pair from Oakley or Rudy Project.

But for casual outdoor use where reading glasses are needed, it's hard to beat the price and utility of tinted bifocal safety glasses. At less than $15 you don't need to be afraid of sitting on them or losing them overboard.

Keep Moving

Tuesday, September 15, 2015

Optimism

Having cancer can occasionally cause me to do silly things.  Like contemplating my mortality when making insignificant purchasing decisions.

The first time I noticed this was a couple of years ago when it was time to reorder my favorite shaving soap rounds from an online boutique shop in Oregon.  Neither the product nor the shipping was really expensive, but I found myself trying optimize the cost without buying more product than I would expect to use.  I ended up getting two shaving rounds and am just now ready to start using the second one.  If I can find it.

In today's online world, I am down to two or three physical magazine subscriptions; but the same question comes up when it is time to renew.  Do I renew for multiple years to save money and risk expiring before the subscription does?  The latest decision was easy because with a one year subscription to peloton magazine for $28, I got a $25 gift card to Art's Cyclery.  I ordered some bike tools that I didn't have; and by adding in a couple more items, I got free shipping.

With the results of my most recent CT scan prompting a concentrated five-day round of radiation therapy for the liver lesion, I was presented with the question of how much bike chain lube to buy.  Many brands come in two, four and eight-ounce sizes, but my current favorite jumps from four to 16 ounces.  The per-ounce cost of the larger size is half that of the smaller one, but 16 ounces of chain lube could be enough to last a healthy low-mileage person a lifetime.


With a little encouragement from Zelma, I went for the larger size.  It will also be good to have when we tune the many bikes for Camp Abilities next summer and hopefully years into the future.

And the radiation therapy is going well, with very limited side-effects compared to chemotherapy.  It takes a few months to determine how effective the treatment has been however, so we won't know the results of the treatment until after another scan at the end of November.  We remain optimistic.

Keep Moving.

Sunday, September 13, 2015

This Week's Update [9/13/15] - Off to New "Stuff"

[The Weekly Update is an email that was started in the fall of 2010 to keep family and friends informed of my medical condition and has continued as a review of family activities.  Written by Zelma and edited by Steve. Working on adding past issues to the blog.]

Hi All,

We had a good week.  Steve started radiation treatment on Thursday.  While we were waiting for his appointment, Steve got this picture of Olivia for her first day of school.  


We've found that a sense of humor can go a long way in the journey we've been on, so we joked about Steve doing a first-day sign for treatment.  I took Steve home after his appointment and before I had gotten packed up for work, he had his "First Day" sign ready for me to take his picture.   :-) 


Steve has completed 2 of the 5 treatments.  So far compared to previous radiation and chemo, this is pretty uneventful as far as side effects.  Fatigue is one of the potential side effects, but we still rode both days this weekend (although inside because it was very rainy and cool).  The weather is supposed to be better this week, so we plan to be back out on the canal path soon.

35 miles for the week, 2,414 miles for 2015 and 14,688 total miles.

Take care,


Zelma

Sunday, September 6, 2015

This Week's Update [9/6/15] - Summer Weather - Some New Treatment

[The Weekly Update is an email that was started in the fall of 2010 to keep family and friends informed of my medical condition and has continued as a review of family activities.  Written by Zelma and edited by Steve. Working on adding past issues to the blog.]

Hi All,

Tuesday we got the results of Steve's most recent CT scan and there is enough recurrence on his liver that treatment is warranted.  The good news is that because of the size and location, Dr. Friedberg feels it is a good candidate to treat with radiation instead of chemo.  Wednesday we had an appointment with a radiation oncologist who specializes in this specific type of treatment.  The process delivers a high dose of radiation in a localized area over a short duration cycle (5 consecutive appointments) and the side effects are expected to be significantly less than chemo or the initial radiation that Steve had.  Treatment starts on 9/10 and will be finished on 9/16.  After treatment is completed it will be several months to assess the effectiveness.
Tentative schedule is to have a follow up CT scan and get the results in early December.

The weather has continued to be very summer like with temperatures in the mid 80's and we've been getting in a lot of good rides.  We have had the best 10 consecutive riding days so far this season with 141 miles completed.


Today, we put the bike rack on the Subaru and headed east to catch the canal path at Genesee Valley park and bike from there to Bushnell's Basin (20 miles round trip).  We had a nice leisurely ride and enjoyed stopping to watch the boats going through one on the canal locks.

Miles for the week are 88, miles for 2015 are 2,379 and total miles are 14,633.

Take care,

Zelma